02608cam a2200373 i 4500 790124286 TxAuBib 20230503120000.0 211206s2021||||||||||||||||||||||||eng|u 9781914986000 1914986008 (OCoLC)1287263069 TxAuBib rda Dialectical behavior therapy, DBT skills workbook for teens : a fun guide to manage anxiety and stress, understand your emotions and learn effective communication / Teen Thrive ; foreword by Kristen Dahlin, Ph.D. DBT Skills Workbook for teens. [Place of publication not identified] : [Teen Thrive], [2021] ©2021. 255 pages : illustrations, color ; 29 cm. txt rdacontent n rdamedia nc rdacarrier sti rdacontent rdamedia rdacarrier Includes bibliographical references. "Adolescence is a crucial period for developing and maintaining social and emotional habits essential for mental well-being. The problem is this is easier said than done. Considering all the distractions and peer pressure our teens deal with that we did not have when we were their age, how can we help them? The techniques taught in DBT can make your teen's journey into adulthood a lot smoother. Imagine your teen had all the skills necessary for: Coping with stressful times like exams ; Balancing powerful feelings and emotions in an effective way ; Navigating interpersonal relationships effectively ; Overcoming rejections and failures ; Developing mindfulness to stay focused in the moment ; Life skills to become confident and resilient ; Anger management skills ; Accepting themself and their current situation. Well, the DBT skills workbook for teens teaches all of these skills that are simple yet effective! In case you were wondering, DBT is a form of therapy that helps people find the balance between accepting themselves and changing what they don't like about themselves. Sounds sweet? The DBT skills workbook for teens is a FUN, ENGAGING and GAMIFIED experience, precisely what keeps today's distracted teens motivated to do the work." -- Provided by publisher. 20230731. Dialectical behavior therapy. Emotions in adolescence. Teenagers Mental health. Behavior modification. Dahlin, Kristen,. Teen Thrive.